Weight-Loss Breakfast Plan on the Mediterranean Diet for 30 Days

These breakfast recipes follow the Mediterranean diet, one of the healthiest diets.

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These breakfast dishes will make you excited to get up, from sweet chia pudding and overnight oats to savory breakfast sandwiches and tacos.

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Each meal contains 575 calories and at least 6 grams of fiber, making them light and filling weight loss solutions.

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Our Chocolate-Banana Protein Smoothie and Sweet Potato, Corn & Black Bean Hash are delicious all month.

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Gathering for the holidays or another occasion? Make these simple sheet-pan egg sandwiches instead of separate portions.

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One batch of bacon, egg, cheese, and vegetable sandwiches serves 12 people in the time it takes to make breakfast for one or two.

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One batch of bacon, egg, cheese, and vegetable sandwiches serves 12 people in the time it takes to make breakfast for one or two.

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